Team Go

Virgin London Marathon Training Day

Thought I would take this opportunity to promote one of the events where I will be coaching alongside Liz Yelling in the build up to Virgin London Marathon. If you are running the race and fancy raising money, why not try 'team GO'?

Date: Saturday 23 January 2010
Time: 9.30am - 4.30pm
Venue: Wimbledon Park Watersports Centre, London, SW19 7HX

TeamGO and Liz Yelling are delighted to announce that we are holding an exclusive NSPCC teamGO London Marathon training day especially for you.Places are limited and are for NSPCC teamGO London Marathon 2010 runners only. Places will be allocated on a first come, first served basis.The day aims to help equip runners of all abilities and aspirations with all the tools you need to complete your marathon journey. Whether the 2010 Virgin London Marathon will be your first or your fifteenth, the NSPCC teamGO marathon survival training workshop will help you achieve your personal goals.

The day is suitable for all levels of ability and personal marathon aspirations. You will find out:

• how to train for your marathon
• how to choose the right kit
• what to eat and drink to best fuel your training and your race day
• how fast to run and how far to run in training
• how to stretch and warm up and stay injury free
• how to stay motivated
• how to get the most from your fundraising.

Join Liz and an expert team of experienced marathon coaches to kick start your journey and give you the confidence to know you can do it!Liz Yelling is 2x Olympic marathon runner, commonwealth medalist and London Marathon finisher. Although an elite runner herself Liz takes a very down to earth and friendly approach to marathon running. She has coached many first time marathoners and is regular contributor to health, fitness and running magazines as well as the author of the woman's guide to running.